Sara’s personal yoga practice began over a decade ago.
Since then, Yoga has been the most meaningful, transformative, and informative force in her life. Sara was trained as a yoga teacher at Yoga London and achieved her 200hr Yoga Alliance certificate followed by more hours of trainings, specializing in different styles. She continues to deepen her practice often traveling to have the opportunity to study with worldwide recognized teachers.
Sara encourages her students to enjoy the many benefits of Yoga, including the opportunity to relax the body and mind, to be present in this moment, to enjoy the gift of life…and to have some fun!
During her classes she uses her extensive knowledge and keen eye to adapt each pose according to individual needs and thereby better facilitate personal growth and inner confidence.
In recent years Sara has developed an interest for therapeutic yoga.
She is currently working with NHS offering yoga as a complementary treatment in mental disorders.