Cara uses movement and breath to feel lightweight in your body and bright in your mind! Strong but flexible, balanced but light, masculine and feminine – yoga is the spirit of of contrast and balance.
She is a Yoga Alliance certified teacher of Ashtanga Vinyasa yoga, and Yin Yoga. She loves to flow, play, be creative, breathe, make movement fun, grounding and accessible to everyone at any level. Her journey to movement started when she noticed the ripple effect of stress from her corporate job and the peaceful connection she could give back to herself through simple informed movements and mindfulness.
Cara equally loves a Yang dynamic and challenging practice, as well as a Yin class that encourages you to listen, slow and be fully present – in her class you will always be encouraged to move at your own pace. She comes from a dance and music background so often her playlists and sequencing can be experimental or expressive so you can expect yourself to move and arrive in unexpected ways! She loves to crossover and weave together elements of Dance, Pilates, Tai Chi, even singing techniques, and massage where it encourages support, freedom, or expansion within the body.
She has taught full-time for 6 years and has 3000+ hrs teaching experience but is growing her knowledge all the time. Cara is inspired towards encouraging better mental health, having more energy, and reconnecting body and mind.
